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Sunday, October 11, 2026
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I'm the Master of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, but now, simply to make conversation, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response of the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds which naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to use hand gel hourly throughout the winter based on her explanation plus, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the solution.

The Results

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, found, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

FY
Written by

Fernando Young

A tech enthusiast and design strategist with over a decade of experience in digital innovation and creative problem-solving.

VividField UK

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